How I Can Support You

I provide individualised therapy options tailored to your needs. Each approach is evidence-informed, safe, and supportive.

Photo of a sunset over a natural ocean bath.

‘“Somewhere between action and reaction there is an interaction, and that’s where all the magic and fun lies”

Tyson Yunkaporta’

 

Telehealth counselling

  • 50 min sessions via secure video call

  • Trauma-informed, client-centred, supportive

  • Focus of sessions may include:

    1. Anxiety and mood disorders

    2. Depression

    3. Life transitions

    4. Grief and loss

    5. Workplace stress and bullying

    6. Relationship concerns

    7. Chronic illness and physical health issues

    8. Sleep issues

Click here to organise an appointment

Clinical Hypnosis

Guided hypnosis sessions to reduce stress, manage anxiety, break unhelpful habits, and support emotional well-being.

  • Trauma-informed and tailored to your goals.

  • Sessions: 90 minutes, online or in-person (if location permits).

Benefits / Outcomes

  • Feel calmer, more focused, and in control.

  • Access subconscious patterns for lasting change.

  • Support for anxiety, stress, sleep issues, or habit management.

Book a Clinical Hypnosis Session

Workshops & Supervision

  • Small-group workshops on mindfulness, resilience, and energy awareness

  • Supervision for practitioners (trauma-informed, reflective practice)

Enquire About Workshops

Sound Healing Session